Revive Your Health with Ayurveda
Ayurveda (Sanskrit: आयुर्वेद)
The Science of Life...
What is Ayurveda?
The word Ayurveda comes from the Sanskrit words Ayu and Veda which translates as “The Science or Total Knowledge of Life” Ayurveda, part of ancient Indian origin, is the oldest system of medicine alive today. It is the medical branch of the Vedic Sciences that captures the holistic aspect of human health. This total knowledge of life is not just comprised of the medicinal and practical side of medicine and health but the underlying consciousness that is pivotal to true health. Ayurveda is based on the idea of balance in bodily systems and utilizes diet, herbal treatment, pulse diagnosis and other yogic compliments as part of holistic health and healing.
According to RAND and the CDC, approximately 60% of Americans live with some form of Chronic Illness
According To Ayurveda, 80% of all diseases are caused by imbalance in the digestive system
EXPLORE OUR OFFERINGS
All sessions, classes + retreats take place at the Pranic Traditions Studio in Downtown Whitby or Pranic Traditions Waterfront Santuary in Prince Edward County. Vedic Astrology Sessions are also available online via Zoom.
Free 1:1 Consultation New to Ayurveda? Start with a Free 15-Minute Consultation. Explore how Ayurveda can support your health with a complimentary 15-minute session for new clients. We’ll assess your current state using Nadi Vigyan (pulse reading) to identify imbalances and offer initial insights. You can also ask questions about Ayurveda and how it can help with your specific health or lifestyle concerns. This no-obligation session is a great first step toward natural healing and balance.
Complete Ayurvedic Assessment & Treatment Plan This 4 phase comprehensive assessment is a journey to complete healing. An in-depth assessment using pulse and tongue analysis along with detailed interview will assess your Prakriti (natural state) and Vikruti (imbalances). A 12-page customized Ayurvedic Treatment Plan including dosha diet, herbs, lifestyle, and supportive practices will help you understand exactly what you need to do. 1:1 Plan Review + guided shopping trip at Panchavati Market will help you find all the items you need. Follow-ups are important, we will also check-in 1 month into you plan to track progress.
Free Ayurvedic Living & Food Guide New to Ayurveda or looking to deepen your knowledge? Access this free guide to help you understand: Ayurvedic Principles + Philosophy The Doshas and 5 Elements Tips on how to create the perfect Ayurvedic Space for optimal digestion How to incorporate the 6 tastes into your diet today Do's & Don'ts of Ayurvedic Living
My name is Diandra
I healed when no one thought I could. At one point, I was living with over 11 chronic illnesses. I was told I’d never recover. I couldn’t walk, couldn’t work, and Western medicine had no answers. My life as I knew it came to a halt.
But deep down, I knew there had to be another way.
I turned back to the roots I was raised with, the ancient healing sciences of Ayurveda, Meditation, Yoga, and Vedic wisdom. Through years of study, spiritual discipline, and devotion, I slowly began to heal. One step at a time, I reclaimed my health and my life.
Book a free consultation and let’s explore how natural healing can support your journey to wellness.
CLIENT TESTIMONIALS
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Christina Krac, Florida, United States , 04-11-2025
Diandra is absolutely amazing! My session with her literally blew my mind and brought me so much peace at the same time. 🤯 It is 1000% worth it and she goes above and beyond providing such an in depth and all encompassing session- it’s therapy, Jyotish and so much more. She took the time to explain everything very clearly, answering all my questions, and helping me to understand how to navigate this information. She is truly gifted ❤️❤️❤️
Ayurveda can help with the following & more
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WHAT TO EXPECT
Three Main Methods of Assessment:
Darshanam
Inspection, observation, appearance
Sparshanam
Touch, including pulse assessment
Prashnam
Comprehensive interview, questionnaires and assessments
Tongue Analysis: A diagnostic technique that utilises inspection of the tongue
Nadi Vigyan: Is an ancient technique that uses the pulse to assess imbalances in the physiology
Digestion, Diet, Lifestyle, Thinking + Behavioural Patterns, Doshas
Ayurveda and Beyond
Connection to Consciousnesses
Imbalance in the body often begins with a disconnect between our inner wisdom and natural rhythm. Stress, trauma, and unhealthy habits can cloud our judgment, leading to choices that further disrupt the elemental balance that supports our well-being.
Pancha Mahabhutas - The 5 Element Principle
Our bodies are comprised of a unique combination of the five elements which make up an individuals Prakriti (unique, original constitution).
Earth – Water – Fire – Air – Space
Over time these five elements may change based on environmental, dietary and other lifestyle choices. This then becomes one's Vikruti (the constitution of one's current state). The current state may reflect optimal health or, as is usually the case, an unbalanced state of "dis-ease"
Why Choose Ayurveda
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Addresses the root cause of disease
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Provides balanced, comprehensive, Individualized care
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Is a holistic approach that targets all facets of wellbeing - physical, mental, emotional, spiritual and energetic
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Enhanced resistance to illness and life stressor
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Support healing of Complex and Chronic Illnesses
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Enlivening of the body’s inner intelligence and prana (life energy)
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Is a sister science of Yoga, Vastu and Jyotisha (Vedic Astrology)
The Three Doshas
Vata Dosha - Air & Space : Transportation, Movement, Communication
Pitta Dosha - Fire & Water : Digestion, Metabolism, Transformation
Kapha Dosha - Water & Earth : Structure, Lubrication, Cohesion
In their balanced state the doshas maintain the body. When imbalanced they afflict the body with imbalances and disease.
Your personalized plan will include short-term diet, herbal, or lifestyle changes needed to address specific imbalances.
Sunday - Monday: 11am - 5pm
Tuesday - Wednesday : 11am - 6pm
Thursday - Saturday: 11am - 8pm
Phone: 416-520-7279
Email: pranictraditions@gmail.com
Addresses
County Road 3, Carrying Place, Prince Edward County, ON
117C Brock St S, Whitby, ON
